This Saturday at 8am we will be doing our first Endurance Team RUN workout. It will substitute the 9am gym workout!
Details:
- Meet at the corner of Oak Road and Stock Farm on the STANFORD campus (490 Oak Rd Palo Alto, CA 94305-4502)
- 8:00 am
- We will be doing a nice run workout on the grass fields then running some stairs at the nearby parking structure. It will be as hard as you want to make it so if you are not feeling fast it is possible to just run slow/steady.
- Non-runners welcome and encouraged and bring your friends/family if they want to come.
- Total workout time will be 30 - 40 min.
The Defiance CrossFit Endurance Team is open to all unlimited members of the gym. We will be meeting twice a week with a possible third time on the weekend. Tuesdays 6pm for a Bike workout and Thursdays 6pm for a Run workout. Normal gym hours at the gym will continue on those days. The endurance team is designed to be for beginner athletes and will follow a program to prepare us for our goal race of the SANTA CRUZ TRIATHLON on September 25, 2011. www.santacruztriathlon.org/SCT
Along the way we will participate in other fun races such as the Tough Mudder, 5k running, trail races, bike days, etc...
Our first Monthly meeting/BBQ will be on Tuesday, May 24th at 7pm at the gym where we will talk about our training plan, product sponsorship, t-shirts/uniforms/gear, and the goal race preparation. We will have a real sign up sheet for you to fill out then. So start coming to the workouts (to be posted on the blog/website/twitter/facebook) and see if you like it and if it works with your schedule before the official meeting on the 24th.
Hope to see you all there and email with questions,
Haley
(650) 862 6787
Twitter = DefianceCF
Facebook = Defiance CrossFit
Website = www.defiancecrossfit.com
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