Saturdays workout

Pierre getting some height on the Kettlebell.
The workout:
3 rounds of
50 Box jumps
40 Kettlebell swings 24kg
30 situps
400 m run

Narayan was the winner of the January Challenge! (2 minutes max box jumps)
The February challenge is up. The "Illinois Drill". Best time wins a Defiance CrossFit T-shirt!
http://www.brianmac.co.uk/illinois.htm