Good workout guys on Friday and Saturday!

Here are two good videos of the clean/jerk:
http://www.youtube.com/watch?v=xEv13kNSHZk&feature=related
http://www.youtube.com/watch?v=XP-eRlIvfF8&feature=fvwrel

In the first video they were using the Split Jerk and in the second: the Squat Jerk. For the squat jerk the bar doesn't have to travel quite as high as it would for the split jerk. But if your overhead squat/shoulder flexibility isn't there yet then the Squat Jerk would be harder. I think the Split Jerk is more fun but they are both good moves to have in your repertoire.

On another note:
Haley finished "Training Camp" of the last 4 days with about 5000ft of climbing a day and 18 hours over the 4 days. Tired legs! But the training will pay off with the early season stage races coming up.

Old La Honda off Portola Valley Rd: