Warm up: Run 15 minutes or more
then:
Leg Blasters!
20 squats
20 lunges
20 jumping lunges
20 jump squats
60 seconds rest in between rounds
Then ABS/Core:
4 Rounds of:
20 situps
20 crunches
20 flutterkicks
20 medball twists
Planks: 20 sec left/20 center/20 right
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