Workout for Monday December 27th:
100 Dumbell Thrusters (with 2 burpees on the minute)
- Try 2 45# Dumbells to start
- These should be hard and challenging!
- A Thruster in case you forgot is a full squat (holding the dumbells at your shoulders) to a full press overhead. See video:
http://www.youtube.com/watch?v=BNTW7B09VJg
- Post time and thoughts to "Comments"
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