Todays workout:
Run 800 meters
25 x Floor presses @ 185# (bench press on the floor)
15 x Horizontal Ring Rows
Run 400 meters
max reps Plyo pushups (subtract 5 seconds from total time for each plyo pushup)
Run 400 meters
15 x Horizontal Ring Rows
25 x Floor presses
Run 800 meters
Plyo pushup example:
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