http://franoff.blogspot.com/
November 13
Walnut Creek, CA
Rules
Fran:
21-15-9
- Thrusters (95 lbs for men and 65 pounds for women) and pull ups.
- Pull ups are chin over bar- Teams must do pull ups on same bar.
- There are no minimum or maximum required reps per team member during Fran. One team member can choose to do the whole thing.
Entry fee is $55
Fran:
21-15-9
- Thrusters (95 lbs for men and 65 pounds for women) and pull ups.
- Pull ups are chin over bar- Teams must do pull ups on same bar.
- There are no minimum or maximum required reps per team member during Fran. One team member can choose to do the whole thing.
Entry fee is $55
I think we could do it and maybe win! Or for sure get a good workout
Haley
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