Showing posts with label WODs. Show all posts
Showing posts with label WODs. Show all posts

Thursday, April 14, 2011

Get it!


Today we're doing the second workout for the Crossfit Games Open. Come ready to to try and beat Ryan's or Haley's numbers (15 and 9 respectively) or if you're a mere mortal, to set your own PR.

Crossfit Games Open 11.2
As many rounds and reps as possible in 15 minutes of:
9 Deadlifts @ 155/100
12 Pushups (with hand release at the bottom)
15 Box jumps @ 24"/20"

Post your number of complete rounds plus any reps of any partial rounds to comments!

-Matt