Trixie #2

Another pic of gym dog Trixie (Natalie's cute bulldog). We had an earlier picture of her on October 8th post.

Yesterday's strength component of the workout was 4 sets of single Deadlifts at 95%-105% of max. It was awesome to see lots of people increasing their heavy strength. (Lloyd, Eric, Natalie, Simona, Chris to name some of evening crew who had an average of 30 lbs DL increase).