Defiance CrossFit
2584 Leghorn st.
Mountain View, CA 94043
Twitter: @DefianceCF
Facebook: Defiance CrossFit
Monday, November 29, 2010
Ryans workout
Ryan's workout yesterday consisted of rounds of a 3 Kettlebell drag, burpees, 30 meter target shoot. Maybe we should try that at the gym tomorrow! ha ha!
No comments:
Post a Comment