Cyclocross this weekend

This coming weekend is the Bay Area Super Prestige Series race #5
http://www.bayareacx.com/page/show/220033-race-5-cccp-cyclocross-coyote-point-san-mateo

Hopefully we can get Ethan and Josh to race ;-) Haley will be racing the Singlespeed division before heading up to Bend OR on the 6th for Cyclocross Nationals.

Here is a pic from last week. No its not Haley! ha ha!

Ryans workout

Ryan's workout yesterday consisted of rounds of a 3 Kettlebell drag, burpees, 30 meter target shoot. Maybe we should try that at the gym tomorrow! ha ha!

CX Districts

I raced the CA/NV Cyclocross District championships on Saturday in Reno. 5th place in the Women's A's.

I am in the green Webcor outfit. On my left is eventual winner Katerina Nash who rides for the Luna Chix team. 

I am in the far left of the photo with the blue down jacket on. Checking out that Bear Jersey! (Winners of CA District championships get a cool bear jersey). Someday....

November 17

Todays workout:
4 rounds
25 m walking lunge with 45# overhead
30 box jumps
20 wall ball
10 handstand pushups

Crazy 88's

Good Saturday workout this morning!
Arun's test workout was an awesome fully body workout:

"Crazy 88's"
4 rounds:
22 Kettlebell swings (16kg)
22 Thrusters (75#)
22 Burpees
22 Wallballs (20kg)

Saturday Workout 11/13 9am

There will be a Saturday workout tomorrow at the gym (11/13) at 9am. We will be testing a new workout: Crazy 88's! email haley@defiancecrossfit.com if you have questions.
See you all 9am!

"Kelly"

Today's workout is:
"Kelly"
5 rounds of:
400m run
30 box jumps
30 wall ball shots

We did this almost exactly a month ago. I have your scores recorded if you were here that day so come beat your time!
Best time so far: 21:09 (Jon F.)