Wednesday

Chris had a nice sweat angel on Wednesday.
The workout was:
3 rounds of
3 min AMRAP
3 Power Cleans (135/95)
6 Push ups
9 Wall ball shots (10')

Get it!

Today we're doing the second workout for the Crossfit Games Open. Come ready to to try and beat Ryan's or Haley's numbers (15 and 9 respectively) or if you're a mere mortal, to set your own PR.

Crossfit Games Open 11.2

As many rounds and reps as possible in 15 minutes of:

9 Deadlifts @ 155/100

12 Pushups (with hand release at the bottom)

15 Box jumps @ 24"/20"

Post your number of complete rounds plus any reps of any partial rounds to comments!

-Matt

Fight Gone Bad REMIX

FGB remixed
3 Rounds of:
Row (count Calories)
Squat jumps
Push press (75#/45#)
Jumping Pullups
Situps with 25# Plate
Kettlebell Swings
1 minute Rest

1 minute at each station. Count total reps preformed.

Tuesday 4/5/11

- Awesome team workout at the gym today! Come by and check it out.

San Dimas and Redlands Stage racing wrap up

Haley is back at the gym as of tomorrow Monday April 4th. The San Dimas and Redlands Stage racing is all wrapped up with some good racing. 

Below is a picture of the winner of two of the Redlands stages taken from Velonews.com. 

Theresa Cliff-Ryan (Colavita-Forno D'Asolo) takes a clear win after a massive lead-out effort by teammates Cath Cheatley and Kelly Benjamin. | Wil Matthews photo


Also, we will be having a new website design up soon. More to follow...
Haley

Ryan doing muscle ups

Hi guys,
I got some pictures of Ryan doing a workout over there. Here is Ryan doing bar muscle ups.

In addition,
All gym goers are encouraged to sign up and compete in the CrossFit Games Sectional workouts! DJ is doing them as a group on Fridays and they will be left on the board so you can try them.
http://games.crossfit.com/